Backpain treatments

lifestyle changes

Lifestyle Changes Required in case of a Herniated Disc

Essential lifestyle changes for people suffering from painful herniated disc What is a herniated disc? What causes a herniated disc? Before we see the lifestyle changes and the precautions to be taken, let us understand the problem first.  Each disc of the spine is designed much like a jelly donut. As the disc degenerates from age or injury, …

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spondylolisthesis

Spondylolisthesis Treatment Without Surgery

Spondylolisthesis Treatment Without Surgery Spondylolisthesis is a spinal condition that causes lower back pain. It occurs when one of your vertebrae, the bones of your spine, slips out of place onto the vertebra below it. Most of the time, nonsurgical treatment can relieve your symptoms. OVERVIEW What is spondylolisthesis? Spondylolisthesis is a condition involving spine instability, which …

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lower back

Best sleeping positions for lower back pain relief

Best sleeping positions for lower back pain relief The lower back features an interwoven series of structures. It includes the five vertebrae of the lumbar spine, each of which is bolstered by shock-absorbing discs and held in place by ligaments. Surrounding muscles offer support and are connected to the spine by tendons. Nerves run through the …

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slipped disc

Slipped Disc – Treat It Without Surgery

Slipped Disc – Treat It Without Surgery Slipped Disc Treatment If you’ve been diagnosed with slipped disc, you need not fear treatment. The route to recovery involves physiotherapy sessions, pain killers. In most cases, you can expect to recover in two weeks with physiotherapy sessions and home exercises. Slipped disc treatment without surgery involves physiotherapy …

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