Injuries

achilles tendon

Achilles Tendon Injuries – Symptoms, Causes & Treatments

Achilles Tendon Injuries – Symptoms, Causes & Treatments An Achilles tendon injury can happen to anyone, whether you’re an athlete or just going about your everyday life. The Achilles tendon is the largest tendon in your body. It stretches from the bones of your heel to your calf muscles. You can feel it: a springy band of tissue at the back …

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repetitive strain injury

What is Repetitive Strain Injury? Its Symptoms, Causes & Treatments

What is Repetitive Strain Injury? Its Symptoms, Causes & Treatments RSI (or Repetitive Strain Injury) is used to describe an overuse injury. Occupational Overuse Syndrome (OOS) is another name used to describe RSI. It’s also known as work-related upper limb disorder, or non-specific upper limb pain. Repeated use of the same movements causes inflammation and damage to the …

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