How Stress Can Aggravate Neck Pain Living under the constant pressure of balancing professional and personal responsibilities can be an immensely frustrating experience. The perpetual juggling act can quickly lead to chronic stress, which, believe it or not, can manifest as neck pain. When tension accumulates in the neck, it causes the muscles to tighten …
Ways to Prevent Text Neck What is Text Neck? Text neck, sometimes called tech neck, is a repetitive stress injury caused by constantly looking down at your smartphone, laptop, or another mobile device. The orthopedic issue isn’t overuse of these devices, but how that overuse negatively affects your body. “Text neck” is a term that …
Essential lifestyle changes for people suffering from painful herniated disc What is a herniated disc? What causes a herniated disc? Before we see the lifestyle changes and the precautions to be taken, let us understand the problem first. Each disc of the spine is designed much like a jelly donut. As the disc degenerates from age or injury, …
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What to Do When You Have a Stiff Neck and Bad Headache Neck pain and headaches are often mentioned at the same time, as a stiff neck can cause a headache. Stiff neck Your neck is defined by seven vertebrae called the cervical spine (the top part of your spine). It’s a complex combination of working parts — muscles, …
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