Why You Should Use a Sports Medicine Doctor It’s no denying that sustaining an injury during sports or physical activity is frustrating. But what’s more frustrating is trying to figure out what type of doctor to see for your sports injury. After an injury, you may think that your regular doctor or visit to an …
Sprain Vs Tear – How to know the difference Are Sprains and Tears the Same Thing? Many people use the terms sprain and tear interchangeably—though they are similar injuries, they are not the same. Read more to learn about each of these common sports injuries and how to identify them. What is a Sprain? A …
Why Cool Downs? Almost every amateur or professional athlete, weekend warrior, or sports enthusiast can tell you about the importance of proper warm-ups. Even if they themselves do not always take the time to do it, they are at least aware that they should. Warm-ups are important. They allow the body to stretch and prepare …
