Lifestyle Changes

stretching exercise

Stretching Exercises for injury free workouts

Stretching Exercises for injury free workouts Sports participation is a leading cause of injury in young people. Injuries can have both short- and long-term consequences. An injury can immediately sideline a player. This puts both the fun of participation and the health benefits of exercise on hold. An injury that keeps a child out of …

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lifestyle changes

Lifestyle Changes Required in case of a Herniated Disc

Essential lifestyle changes for people suffering from painful herniated disc What is a herniated disc? What causes a herniated disc? Before we see the lifestyle changes and the precautions to be taken, let us understand the problem first.  Each disc of the spine is designed much like a jelly donut. As the disc degenerates from age or injury, …

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