6 Back and Neck Pain Tips for Office Workers Do you go home every night from the office with back and neck pain? There’s nothing quite like having an aching spine. Ibuprofen barely takes the edge off. Even when you get into bed after a long day, you still feel no relief. If you sit …
Take Our Posture Test: How to Tell If You Have Bad Posture Somewhere between 50-80% of Indians complain of back pain during their lifetime. Poor posture is one of the main contributing factors that cause back pain. Besides looking like a shy person, what’s the big deal about having bad posture? Actually, it is a …
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How to Relieve Pain From Sitting All Day Do you have an office job or one that requires you to sit for long periods of time? Or maybe even requires you to sit for the entire day? If you do, you are probably also familiar with the stress that puts on your body, and pain …
PREVENTING WRIST INJURIES FROM COMPUTER WORK Keyboarding and mousing may not be considered strenuous activities, but if done incorrectly over time, they can damage the wrist and hand as surely as a nasty fall onto concrete. Office workers can spend eight or more hours keyboarding every day and, unfortunately, many of them are doing it …
Tips to avoid smartphone hand pain Hand pain can occur from typing work emails to browsing streaming services, you might find that your “screen time” includes much of your waking hours. The average person these days spends almost five hours a day on a mobile device, increasing the cases of trigger finger, texting thumb & …
Stretching Exercises for injury free workouts Sports participation is a leading cause of injury in young people. Injuries can have both short- and long-term consequences. An injury can immediately sideline a player. This puts both the fun of participation and the health benefits of exercise on hold. An injury that keeps a child out of …
Essential lifestyle changes for people suffering from painful herniated disc What is a herniated disc? What causes a herniated disc? Before we see the lifestyle changes and the precautions to be taken, let us understand the problem first. Each disc of the spine is designed much like a jelly donut. As the disc degenerates from age or injury, …
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