Wellness

lower back

Best sleeping positions for lower back pain relief

Best sleeping positions for lower back pain relief The lower back features an interwoven series of structures. It includes the five vertebrae of the lumbar spine, each of which is bolstered by shock-absorbing discs and held in place by ligaments. Surrounding muscles offer support and are connected to the spine by tendons. Nerves run through the …

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fitness

FITNESS

WHAT DOES BEING PHYSICALLY FIT MEAN? Maintaining a good level of physical fitness is something that we should all aspire to do. But it can be difficult to determine what fitness entails. Here we answer the question: what does being physically fit mean? According to the United States Department of Health and Human Services, physical …

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bone health

BONE HEALTH AND YOU

BONE HEALTH AND YOU BONE STRENGTH Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not enough bone mass is created during this time or bone loss occurs later in life, you …

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yoga

Yoga for Bone Health

Maintain Your Bone Health With These Yoga Exercises Yoga has been practised around the globe from several years and its popularity is growing considerably owing to its amazing health benefits. From migraine to heart issues, yoga can help to ease symptoms of all kinds of diseases. Bone disorders are growing, and are beginning to strike …

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