What good ligament health means for you Nutrition and supplementation play a vital role in maintaining ligament health and keeping them as injury resistant as possible. If that’s a priority, you should eat a well-balanced diet. Vitamin C is an important vitamin for ligament repair but if you’re interested in supplements for ligament health, consider …
Best sleeping positions for lower back pain relief The lower back features an interwoven series of structures. It includes the five vertebrae of the lumbar spine, each of which is bolstered by shock-absorbing discs and held in place by ligaments. Surrounding muscles offer support and are connected to the spine by tendons. Nerves run through the …
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VITAMIN D AND BONE HEALTH You probably already understand that calcium is good for your bones and helps ward off osteoporosis. The nutrient is essentially a building block of bone, and it helps maintain bone strength throughout your lifetime. But calcium can only reach its full bone-building potential if your body has enough vitamin D …
Finger Pain – Causes, Symptoms & Treatment What is finger pain? Finger pain is a throbbing, cramp like, or achy pain that’s felt in any of your fingers, including your thumb. It often results from an accident or a medical condition. Finger pain includes any kind of discomfort in the tissues or joints of the …
DIFFERENCE BETWEEN AN ORTHOPEDIC DOCTOR AND AN ORTHOPEDIC SURGEON Orthopedists, regularly erroneously alluded to as muscular specialists, spend significant time in finding, treatment, anticipation and restoration of musculoskeletal conditions. Muscular specialists additionally analyze, treat and forestall musculoskeletal issues, yet they can do a medical procedure when fundamental also. What does an orthopedist do? An orthopedist …
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Why Does My Neck Hurt – Manage Your Neck Pain Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause …