Wellness

fitness

FITNESS

WHAT DOES BEING PHYSICALLY FIT MEAN? Maintaining a good level of physical fitness is something that we should all aspire to do. But it can be difficult to determine what fitness entails. Here we answer the question: what does being physically fit mean? According to the United States Department of Health and Human Services, physical …

FITNESS Read More »

bone health

BONE HEALTH AND YOU

BONE HEALTH AND YOU BONE STRENGTH Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not enough bone mass is created during this time or bone loss occurs later in life, you …

BONE HEALTH AND YOU Read More »

yoga

Yoga for Bone Health

Maintain Your Bone Health With These Yoga Exercises Yoga has been practised around the globe from several years and its popularity is growing considerably owing to its amazing health benefits. From migraine to heart issues, yoga can help to ease symptoms of all kinds of diseases. Bone disorders are growing, and are beginning to strike …

Yoga for Bone Health Read More »

orthopedic

DIFFERENCE BETWEEN AN ORTHOPEDIC DOCTOR AND AN ORTHOPEDIC SURGEON

DIFFERENCE BETWEEN AN ORTHOPEDIC DOCTOR AND AN ORTHOPEDIC SURGEON Orthopedists, regularly erroneously alluded to as muscular specialists, spend significant time in finding, treatment, anticipation and restoration of musculoskeletal conditions. Muscular specialists additionally analyze, treat and forestall musculoskeletal issues, yet they can do a medical procedure when fundamental also. What does an orthopedist do?  An orthopedist …

DIFFERENCE BETWEEN AN ORTHOPEDIC DOCTOR AND AN ORTHOPEDIC SURGEON Read More »

Book An Appointment