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fitness
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FITNESS

WHAT DOES BEING PHYSICALLY FIT MEAN? Maintaining a good level of physical fitness is something that we should all aspire to do. But it can …

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bone health
Wellness

BONE HEALTH AND YOU

BONE HEALTH AND YOU BONE STRENGTH Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once …

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sciatica
Sciatica

What is Sciatica? Its Causes, Symptoms & Treatments

What is Sciatica? Its Causes, Symptoms & Treatments Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your …

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yoga
Wellness

Yoga for Bone Health

Maintain Your Bone Health With These Yoga Exercises Yoga has been practised around the globe from several years and its popularity is growing considerably owing …

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