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FITNESS
WHAT DOES BEING PHYSICALLY FIT MEAN? Maintaining a good level of physical fitness is something that we should all aspire to do. But it can …
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BONE HEALTH AND YOU
BONE HEALTH AND YOU BONE STRENGTH Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once …
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What is Sciatica? Its Causes, Symptoms & Treatments
What is Sciatica? Its Causes, Symptoms & Treatments Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your …
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Yoga for Bone Health
Maintain Your Bone Health With These Yoga Exercises Yoga has been practised around the globe from several years and its popularity is growing considerably owing …