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hamstring strain
Hamstring Strain

HAMSTRING STRAIN- SYMPTOMS, CAUSES AND TREATMENT

HAMSTRING STRAIN- SYMPTOMS, CAUSES AND TREATMENT What are the hamstrings? The hamstrings are the tendons that attach the large muscles at the back of the …

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lifestyle changes
Backpain treatments

Lifestyle Changes Required in case of a Herniated Disc

Essential lifestyle changes for people suffering from painful herniated disc What is a herniated disc? What causes a herniated disc? Before we see the lifestyle changes and the …

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healthy lifestyle
healthy lifestyle

HEALTHY LIFESTYLE CAN BOOST BODY & MUSCLE STRENGTH

HEALTHY LIFESTYLE CAN BOOST BODY & MUSCLE STRENGTH During these extreme times, we began working from home, away from campus, and keeping social distance from …

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Heel Pain
Bone Health

Common causes of heel pain and how it is treated

Common causes of heel pain and how it is treated Overview Your foot and ankle are made up of 26 bones, 33 joints, and more …

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