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Cooling Down After Workouts to Avoid Injury
Why Cool Downs? Almost every amateur or professional athlete, weekend warrior, or sports enthusiast can tell you about the importance of proper warm-ups. Even if
DIFFERENT TYPES OF FRACTURES
What is Bone Fracture? Causes and Treatment When you break a bone, healthcare providers call it a bone fracture. A bone may be completely fractured
does cracking knuckles cause arthritis?
DOES CRACKING KNUCKLES CAUSE ARTHRITIS? Anxiety, restlessness, or just pure pleasure — there are lots of reasons why many find comfort in cracking their knuckles.
Tips to avoid smartphone hand pain
Tips to avoid smartphone hand pain Hand pain can occur from typing work emails to browsing streaming services, you might find that your “screen time”
CUBITAL TUNNEL SYNDROME
CUBITAL TUNNEL SYNDROME What Is Cubital Tunnel Syndrome? Cubital tunnel syndrome is the second most common nerve entrapment syndrome after carpal tunnel syndrome and can
BODY WEIGHT AND ORTHOPEDIC HEALTH
BODY WEIGHT AND ORTHOPEDIC HEALTH We are very sensitive when talking about high body weight in today’s culture, in order that we strike a balance